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🚀 Week 1: Here We Go
🌀 Week 2: What The Heck
✨ Week 3: Wrist Series - CounterBalance Hinges - Isometrics
🐰 Week 4: Further Down The Rabbit Hole + Cossacks
💔 Week 5: Rotation and Valentine's Broken Hearts Club
🌱 Week 6: Ankles, Piciformis Rotations, Gavin Introduces Paths to the Ground
🌊 Week 7: Dryland Cooker, Contest Skating, Deep End Discussion on Fascia
🏃♂️ Week 8: Developmental Patterns and Paths to the Floor
🥞 Week 9: Ground Up Progressions, Ankle Work, Pancake Batter
⚖️ Week 10: Hinge and Counterbalance Focus
🎵 Week 11: My Neck My Back My Cossack
🧈 Week 12: Buttery Hips 1
✨ Week 13: Buttery Hips The Sequel
🐱 Week 14: 3/3 Hip Series, Throw Yr Mittens Around Yr Kittens
🕊️ Week 15: Split and Pigeons Week 1 of 3
🪽 Week 16: Pigeons and Splits Week 2
🌟 Week 17: Full Body Series Week 1
💫 Week 18: Full Body Week 2
✨ Week 19: Full Body Week 3
🌙 Week 20: Static Stretching Week 1
🌑 Week 21: Static Stretching Week 2
⚓ Week 22: Lower Back Focus: Foot Anchoring
🎯 Week 23: Static Holds Round 3 Final
☀️ Week 24: Summer Series A - Day 1
🥞 Week 25: Summer Series B - Day 1 - Pancakes and Laterals
📖 Week 26: 6 Month Review, Intro to Sissy Squat and Ginga Lunge Patterns
🌉 Week 27: A Day Session #2 - Splits and Bridges
↔️ Week 28: Summer B Series Day 2 - Side Splits and Pancakes
🏹 Week 29: Summer A Series - Lunge and Bridge Focus
⚡ Week 30: Summer B Session - Pancakes and Side Splits and Lateral Flexion
🔄 Week 31: Ankle Focused Flow, Pistol Squats, Locomotion
🤸♂️ Week 32: Wrists Hinges and Hamstrings
🌪️ Week 33: Deep Rotators - Hips and Shoulders
🔄 Week 34: Deep Rotation of Hips and Shoulders, with a Spinal Focus
🌊 Week 35: Final Rotation Class with a Bit of a Flowy Start
💎 Week 36: Rotation Bonus Week With Some Juicy Details
🧬 Week 37: Spinal Series #1
🌀 Week 38: Spinal Week 2
💪 Week 39: Spinal Strength Week 3
⚡ Week 40: Joint Prep AMRAP
🦿 Week 41: Knee Antifragility Isometric Session
🎯 Week 42: Upper Body Focused Session
🎆 Week 43: End of Year Round Up
